Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water65.35g
Energy155.0kcal
Energy646.0kJ
Protein29.85g
Total lipid (fat)3.9g
Ash1.27g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.88mg
Magnesium, Mg15.0mg
Phosphorus, P288.0mg
Potassium, K414.0mg
Sodium, Na68.0mg
Zinc, Zn4.44mg
Copper, Cu0.055mg
Manganese, Mn0.002mg
Selenium, Se29.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.082mg
Riboflavin0.239mg
Niacin8.727mg
Pantothenic acid0.461mg
Vitamin B-60.836mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total83.4mg
Betaine14.3mg
Vitamin B-122.38??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.41g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.091g
15:00.015g
16:00.819g
17:00.039g
18:00.435g
20:00.003g
24:00.004g
Fatty acids, total monounsaturated1.644g
14:10.027g
16:1 undifferentiated0.127g
16:1 c0.115g
16:1 t0.012g
17:10.031g
18:1 undifferentiated1.449g
18:1 c1.297g
18:1 t0.152g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.302g
18:2 undifferentiated0.21g
18:2 n-6 c,c0.176g
18:2 CLAs0.016g
18:2 t not further defined0.018g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.182g
Fatty acids, total trans-monoenoic0.164g
Fatty acids, total trans-polyenoic0.018g
Cholesterol78.0mg
Tryptophan0.366g
Threonine1.534g
Isoleucine1.522g
Leucine2.807g
Lysine3.137g
Methionine0.867g
Cystine0.327g
Phenylalanine1.3g
Tyrosine1.218g
Valine1.608g
Arginine2.189g
Histidine1.211g
Alanine1.948g
Aspartic acid3.152g
Glutamic acid5.321g
Glycine1.406g
Proline1.37g
Serine1.324g
Hydroxyproline0.151g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg